The result to aim for
1. 5 recipes: title, 6 steps, time.
What was done
Blog Mom Plume (July 11, 2026). Most common use: evening ingredients, precision (time, Air Fryer, people). Distinct from Cymerman (Refrigerator photo, other URL) and from Illies (TF1, other URL). School duties and messages: off-line, 1 gesture / person. No address is published.
Before you start
Tool cited by the source: ChatGPT. Gather the information the prompt asks for. Strip confidential data that is not needed and check your tool’s access terms. Features and plans can change.
The method, in three steps.
Gather the context
Gather the information described in the prompt.
Adapt the prompt
Copy the prompt below, replace the bracketed items, then paste it into ChatGPT.
Reread before using
Reread the result, correct it if needed and keep the final decision. Caveats are detailed below.
Your starting point.
Replace the bracketed items, then adapt the proposal to your situation. This prompt is written by the iadujour desk It is not a quotation from the source.
It's 6:00 p.m., opening the fridge: several recipes depending on the time and number of people, without shopping. Background: - Stay. - People: - Cooking: - Without: - Base: Deliverable: 1. 5 recipes: title, 6 steps, time. 2. Table: flat / missing ingredients / cooking. 3. 1 "20 minutes" and 1 "if I have 40 minutes left". Rules: - Do not invent any off-list products. - If an ingredient is missing, say so. - I'm cooking tonight, not in three days.
What deserves your attention
Proof level: Testimony published by an identified source. Source checked on 11 November 2026. Use described by the source, not tested by the desk. Original summary written by iadujour.fr: figures and claims are the source’s; the prompt is a desk proposal, not a quotation.
Comments.
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