The result to aim for
1. 7 recipes: title, 6 steps, time.
What was done
MagicMaman (Jessica Cymerman, February 2, 2026). Distinct by Jérôme Illies (photo from the fridge, other URL). Children (dinosaurs, exercise): out of wave, 1 person / URL. No name address or photo is published.
Before you start
Tool cited by the source: ChatGPT. Gather the information the prompt asks for. Strip confidential data that is not needed and check your tool’s access terms. Features and plans can change.
The method, in three steps.
Gather the context
Gather the information described in the prompt.
Adapt the prompt
Copy the prompt below, replace the bracketed items, then paste it into ChatGPT.
Reread before using
Reread the result, correct it if needed and keep the final decision. Caveats are detailed below.
Your starting point.
Replace the bracketed items, then adapt the proposal to your situation. This prompt is written by the iadujour desk It is not a quotation from the source.
From an almost empty fridge (photo or list), take out 7 recipes for tonight, without redoing the races. Background: - Content: - Persons: -K1 - Time: -K2 - Without: -K3 - - Allowed base: - Material: Deliverable: 1. 7 recipes: title, 6 steps, time. 2. Table: recipe / feasible without purchase / what is missing. 3. The most realistic one tonight, in two lines. Rules: - Do not invent any off-list products. - If 7 recipes is too much for an empty fridge, say how much are really feasible. - Distinguished suggestion and missing ingredient.
What deserves your attention
Proof level: Testimony published by an identified source. Source checked on 11 November 2026. Use described by the source, not tested by the desk. Original summary written by iadujour.fr: figures and claims are the source’s; the prompt is a desk proposal, not a quotation.
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