Compose the menus of the week for two children

What was done

Mrs Figaro (Morgan Miel, 26 August 2025). Distinct from Moine (Programd tasks, other URL). Jeanne and Solenne: same article, out of wave. Homeopathy and allergens: out of title. No name menu is published.

Before you start

Tool cited by the source: ChatGPT. Gather the information the prompt asks for. Strip confidential data that is not needed and check your tool’s access terms. Features and plans can change.

The method, in three steps.

1. 01

   Gather the context

   Gather the information described in the prompt.

2. 02

   Adapt the prompt

   Copy the prompt below, replace the bracketed items, then paste it into ChatGPT.

3. 03

   Reread before using

   Reread the result, correct it if needed and keep the final decision. Caveats are detailed below.

Your starting point.

Replace the bracketed items, then adapt the proposal to your situation. This prompt is written by the iadujour desk It is not a quotation from the source.

Composes dinners of the week for two young children: a vegetable, a protein, a starch, a fruit, easy.

Context (without first name):
- Children:
- 5 dinners, week
- Tastes:
- Constraint: 30 minutes,
- By dinner: 1 vegetable, 1 protein, 1 starch, 1 fruit
- Recipe seen elsewhere to be adapted (optional):

Deliverable:
1. 5 dinners: title + 4 components.
2. Consolidated list of races.
3. For 2 nights: stages. For a glued recipe: simplified / translated version.

Rules:
- Do not invent any off-season products.
- Distinguish what's a suggestion.
- No child name. Warning textures (small): reports the risk of false road without making a diagnosis.

What deserves your attention